Breakfast

Sand Dollar Quinoa-Oat Pancakes
These small bites—sweetened with ½ a fresh banana—have a great carb-to-protein ratio thanks to the gluten-free oatmeal and quinoa grains. You’ll be fueled for your morning with this healthy pancake recipe.
Sand Dollar Oat Quinoa Pancake
Sand Dollar Quinoa-Oat Pancakes
serves 2
Ingredients
1 cup GF Oatmeal
½ Cup Quinoa Flakes
2 Eggs
½ Banana
1 Cup Unsweetened Coconut Beverage or Almond Milk
1 tsp GF Vanilla Extract
¼ tsp Baking Soda
¼ tsp Baking Powder

Method
1. Put all ingredients in a blender. Blend till and evenly mix together.
2. Spray frying pan with cooking spray. Heat your frying pan to a medium low flame.
3. Pour about 2 tablespoons batter from the tip of a large spoon or from a pitcher onto the hot griddle(Or your greased frying pan).
4. Cook for about two minutes or until the pancake is golden. You should see the pancake edges look dull, then flip the cake gently.
5. Cook other side until golden. Remove & enjoy!
6. Serve with pure maple syrup or eat them plain with a side of banana!

  1. Great idea! I’ll try it!

  2. We’re having a smoothie day at the office and I will be sure to share this with everyone. Thanks!

  3. Great! Let us know what everyone thought! Cheers!

  4. Awesome recipe. I will substitute coconut oil for the canola (canola has a lot of drawbacks) and maple syrup for the agave (agave is refined fructose when all is said and done) and we have a winner :)

  5. Awesome Tammy! Thanks for the comment! Make it a great week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: